Best supplements for your heart health

Dietary and lifestyle factors play a huge role in the onset and progression of heart disease. It is already well-known that smoking, chronic stress, sedentary lifestyle and most importantly, poor diet (one loaded with processed foods and refined carbohydrates) increase your risk of heart disease. These factors also increase your chances of developing conditions like insulin resistance, diabetes and weight gain, which are known to damage heart health in several ways.


It seems nutritional deficiencies is another factor, though largely overlooked, that increases your risk of heart disease. Studies shows that certain nutrients such as Coq10, vitamin D, vitamin C and magnesium are exceptionally beneficial when it comes to supporting your heart health and function. And deficiencies in these vitamins and minerals are known to adversely affect your heart health.

http://www.liposomal-vitaminc.com/2018/06/30/best-supplements-for-your-heart-health/

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